River Tromie at Tromie Bridge, Cairngorms National Park, Scotland

The River Tromie, a right-bank tributary of the River Spey in Scotland, rises from Loch an t-Seilich within the Gaick Forest and flows northwards through Glen Tromie before joining the Spey near Lynchat. Its name derives from the Scots Gaelic term for “elder tree”.

As part of the wider Spey catchment and the Cairngorms National Park, the Tromie contributes to an area of notable ecological importance, supporting species such as Atlantic salmon, pearl mussels, sea lamprey and otters. Recent plans aim to restore the river’s lower reaches by reintroducing natural features to enhance wildlife habitats.

The surrounding landscape, characterised by a mix of woodlands, marshes and farmland, offers outdoor opportunities including marked walking routes like the Glen Tromie triangle. The river and glen form a quieter alternative to more frequented Highland locations, connecting upland and lowland habitats and supporting the region’s distinctive scenery and biodiversity.